SOUND THERAPY IN NEWCASTLE, NSW

Relax. Release.
Renew.

Guiding mind, body and spirit into harmony through tuning fork therapy, vibroacoustic therapy and Himalayan singing bowls — at Ynot Crystals, Cooks Hill.

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Session Information

  • Feeling emotionally or energetically weighed down.

  • Out of balance, disconnected, or simply “not quite yourself.”

  • Holding onto stress, old emotions, or patterns that no longer serve your highest good.

  • Longing for deep rest, inner peace, and a renewed sense of clarity.

  • Ready to release what no longer belongs and create space for calm, balance, and healing.

  • Curious about the transformative power of sound and vibrational therapy.

If these words resonate with you, you’re in the right place.

PERHAPS YOU HAVE BEEN FEELING…

Life has a way of
leaving us carrying more than we realise.

Three layers of support

One 60 or 75-minute session, woven together to ease tension, calm the nervous system, and restore balance.

  • A woman lying on her back with her eyes closed, receiving an sound healing or tuning fork therapy with two metal tuning forks held near her head. The practitioner is partially visible, holding the tuning forks in both hands.

    Tuning fork therapy

    Tuning forks at specific frequencies are used around the body and energy field to harmonise, release blockages, and calm the nervous system.

  • A woman with long brown hair, wearing headphones, lying on a bed with eyes closed, covered with a beige blanket.

    Vibroacoustic therapy

    A specialised sound bed delivers immersive frequencies and gentle vibration through the body, for deep, full-body relaxation.

  • Person laying on a bed with a maroon blanket, receiving a sound therapy treatment with singing bowls, a wooden mallet, and a beaded bracelet on their arm.

    Singing bowls & restorative

    Himalayan singing bowls and a restorative energy flow close each session, helping you integrate and ground.

Learn more about your session
Person holding a tuning fork with two parallel white lines on it, sitting on a wooden floor with large white crystals nearby.

01 — Settle in

Arrive and unwind

Arrive a little early to settle into the space at Ynot Crystals. Cas talks you through what to expect and checks in on how you're feeling before your session begins.

02 — Receive

Tuning forks, sound bed & bowls

You'll lie back and simply receive — tuning forks around the body and energy field, immersive vibration through the sound bed, then Himalayan singing bowls to close.

03 — Integrate

Ground and reconnect

A gentle restorative flow helps you integrate the session, so you leave feeling grounded, calm, and reconnected — ready to carry that ease back into your day.

Brass singing bowl on a soft textured white cloth, with a wooden mallet nearby, in a dimly lit cozy space with blurred candles in the background.
A person is kneeling on wet dirt, touching a small pool of water with their right hand, creating ripples on the surface.
Close-up of a smiling woman with curly brown hair, glasses, and light skin.

MEET YOUR PRACTITIONER

Cas Ward

Cas brings more than four decades of experience in healthcare and community support to every session — beginning her career as a Registered Nurse, later completing a Master's in Human Nutrition, and spending 20 years working in the disability sector.

This background has shaped a deep respect for the body, the nervous system, and the many ways we hold and respond to stress. Alongside it, Cas has trained in Sound Therapy, Integrated Vibrational Therapy, Tuning Fork Therapy, and Reiki.

Read more about Cas

Deep Relaxation

Shift from stress to stillness

Energetic Release

Release of what no longer serves you

Reduced Anxiety

Quiet the nervous system's response

Restored Balance

Reconnect mind, body and energy

WHAT CLIENTS ARE SAYING

  • I felt safe and comfortable with a sense of connection to the divine. Carolyn has a gift for healing..

    LESLEY

  • Carolyn was very caring. I was left feeling deeply relaxed after my session.

    ROBYN T.

  • I was new to sound therapy and really enjoyed it. The sessions left me feeling relaxed and more balanced.

    NICOLE

  • I was sceptical at first, but after my tuning fork session for Achilles tendinitis, my ankle felt much better. Carolyn's gentle and professional approach reassured me throughout. I would happily recommend her to anyone.

    LAURA

  • Each session with Carolyn has been powerful. I felt energy moving through my body and a deep sense of release. Her intuition is always spot on, and I leave each time with more freedom, clarity, and ease in my life.

    JESS

RELAX

〰️

RELEASE

〰️

RENEW

〰️

TUNE IN

〰️

LET GO

〰️

REALIGN

〰️

RELAX 〰️ RELEASE 〰️ RENEW 〰️ TUNE IN 〰️ LET GO 〰️ REALIGN 〰️

WHERE TO FIND CAS

Ynot Crystals,
Cooks Hill

ADDRESS — 324 Darby Street, Cooks Hill NSW 2300

EMAIL — soundtherapybycas@gmail.com

BOOKINGS — Book online for current availability

Proudly serving Newcastle and the Hunter region — including Cooks Hill, Newcastle East, The Junction, Merewether and Hamilton — from the heart of Darby Street's wellness precinct.

Frequently asked questions

  • Tuning fork therapy uses tuning forks at specific frequencies, moved around the body and within the energy field, to help restore the body’s natural balance, release what no longer serves you, and calm the nervous system.

  • You'll lie on a specialised sound bed that delivers gentle vibrations and immersive sound frequencies through the body — most clients describe it as deeply relaxing, similar to floating.

  • No special preparation is needed. Wear comfortable clothing, and arrive a few minutes early so you can settle in before your session begins.

  • Sound therapy is a gentle, non-invasive practice suited to most people. If you're pregnant, have a pacemaker, or have a specific health condition, please get in touch before booking so Cas can advise you.

  • Sessions take place at Ynot Crystals, 324 Darby Street, Cooks Hill NSW — in the heart of Newcastle's wellness precinct, with on-street parking nearby.

  • Simply use the "Book now" button anywhere on this site to see live availability and reserve your spot online.

READY WHEN YOU ARE

Book your session today

Reach out with any questions, or head straight to booking to find a time that suits you.

Book Now
Contact Cas